Buckwheat (28.2 oz / 800g) is a nutritious whole grain that is gluten-free and rich in essential nutrients. Known for its earthy flavor and hearty texture, buckwheat is a versatile ingredient commonly used in various cuisines around the world. It is an excellent source of protein, fiber, and antioxidants, making it a healthy choice for a balanced diet.
Nutritional value per 100g (cooked):
•Energy: approximately 92-100 kcal
•Protein: 3-4g
•Fat: 0.5-1g
•Carbohydrates: 20-22g
•Fiber: 2-4g
Ingredients: Whole grain buckwheat.
Uses:
•Cooked as a side dish or served as a base for stir-fries, stews, or salads.
•Can be used in breakfast dishes, such as buckwheat porridge topped with fruits or nuts.
•Ground into flour for baking gluten-free bread, pancakes, or pastries.